Internal cleansing should be done every 6 months for those practicing wellness. For those starting their first internal cleanse, it best to start with 60 days, and then see if you need an additional month. A cleanse will range from 30 to 90 days, depending on the amount of toxins that have built up in your system. Once you have finished your cleanse, support your revitalized body with a fiber intake product. Detoxologie's "Maintain" formula coupled with the men's or women's support is the best product we have found.

Fresh juices and your cleanse

Incorporating fresh fruit juices is a very effective way of assisting your body during the detox program. Fruit juices provide the body's immune system with vital enzymes that will help your body's natural ability to fight toxins.

Acidic fruits and your cleanse

An effective way to assist in your detoxification is to enjoy acidic fruits such as citrus–oranges, lemons and grapefruit-along with tomatoes and pineapples. A simple and refreshing morning drink of three squeezed oranges, two mandarins and half a red grapefruit will get you off to a good start. Be cautious when you are sick, as it is best not to ingest too many acid fruits. Your body is already in a state of accelerated detoxification due to your illness. Drinking acidic fruit juices stimulates the process more, to the point that your body can overreact and remove essential nutrients along with the toxins.

Raw Fruits and Veggies on your cleanse

Eating raw and unprocessed vegetables and fruits provides live anti-toxin to your system. When cooked, vegetables and fruits loose many of these healthy enzymes. Try a vegetable platter instead of cooked vegetables. You will find easy and regular elimination, nearly odorless bowel movements and greater resistance to diseases.

Raw foods also contain fibers that help digestion and cleanse the blood. This is a good reason to include raw foods in the diets of teenagers and young adults you consume a high amount of fast foods. This will help keep them refreshed and healthy.

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