Cycling Taking On New Meanings

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

And while cycling isn't necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.

Cycling was originally created, of course, as a form of getting from one place to another more than anything. While it remains both a transportation and recreational activity, it is becoming increasingly valued as a sport on a competitive level.

Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the "Golden Age of Cycling." Over the years, the sport's popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.

There are various racing formats for cycling. Road races, for example, involve both teams and individuals and are contested in a number of ways. They may last just one day or include several stages. Track racing is lesser known but also takes place throughout the year in Velodromes. In recent years, mountain bike racing has become increasingly popular and is now an Olympic sport.

Cycling is not just for the pros. In fact, it is a great option for those looking to begin a fitness program or to change the fitness program they currently use. Popularity of the sport is increasing among even the most amateur athletes.

Research has linked cycling, like most physical activity, to an overall increase in physical and mental health. The time, effort and money put into starting out in the world of cycling will be returned to the individual manifold.

Like running, cycling is a great way to improve cardiovascular fitness. It benefits the legs, buttocks and abdomen among other parts of the body while getting heart rates up to burn calories and to lose fat. Easier on the joints than impact sports, cycling is a great cardio alternative for those with arthritis or past sports injuries. Because it is generally practiced sitting down, it is an activity within reach of all.

This sport can be practiced both indoors in gyms and in increasingly popular spinning classes. Outside, the options are endless. Cycling is a relaxing and beneficial activity ideal for a weekend afternoon.

If you don't know much about cycling yet, it may be time to start doing some research. Check your TV Guide to find out when an event will be featured on ESPN or another sports channel, and head to your local bike shop to see what equipment it has to offer. You may be surprised to find out how much you enjoy this lesser-known sport.

Damian Papworth enjoys cycling, both as a recreational activity and in weekend competition. He knows how crucial hydration in the sport is so he launched the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com