November 19, 2012
Keys To Losing Weight And Keeping It Off!
Weight loss is one of the most talked about fitness topics because so many people want to lose weight. It is not easy to lose weight, truth be told. But in the following paragraphs, you'll find tips that will get you started on your weight loss journey.
Try to immerse yourself in surroundings that are blue. Research has shown that blue colors tend to suppress one's appetite. Try having blue at the kitchen table to find the affect. Yellow, red and orange should be avoided as they tend to encourage eating. Visual cues work on a subconscious level, influencing us more than we realize. This is true when deciding what to eat on or what clothes to wear.
You can still eat out at restaurants when you are on a weight loss program. Realize that portions at a restaurant are very large, more than you need. Before you even start eating, ask for the leftovers container and pack up half your meal. If you do that, you will end up with two well-proportioned meals with the appropriate number calories: one to eat at the restaurant and one for lunch the next day.
Using diet pills that promise miracles is something that should be avoided. There is no indication that they will help you lose weight; in fact, when you try to stop taking them, you may find that you have become addicted. The companies that produce them do not provide enough information for you to make a wise choice, so it is better to lose weight the natural way.
Ensure the shoes you workout in are comfortable. If you are going to be doing extra work outs you need to ensure that you have good shoes. Your shoes don't have to be expensive, just make sure to walk around in them a bit to make sure they fit your feet well.
One of the best ways to learn to eat less is to practice slowing down your eating. Consider chewing every bite no less than 20 times, try to take smaller bites than normal and get involved in a gripping discussion during meals. This also helps you to feel full faster, which can be a beneficial component towards weight loss.
Come up with helpful habits for weight loss rather than trying to prevent your bad habits. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Replace old habits with new habits for success in weight loss. You will find this is much easier than attempting to simply stop enjoying certain foods (such as donuts). Getting into good habits is much easier than breaking existing ones.
Focus on the number ONE. If you allow yourself ONE treat each day, you are more likely to keep up with your program. Eat something like a small cookie, a little bit of ice cream, or a bite-size candy bar to address your cravings.
Sucking on ice can help to alleviate hunger pangs and cravings. Eating ice is often quite useful when it comes to curbing your appetite, as it keeps the mouth busy.
A simple suggestion to support your diet is to reduce or eliminate your consumption of red meats. Red meat has tons of saturated fat which is bad for your body, especially your heart. Rather than consume red meat, substitute this with leaner items like fish and poultry.
You can stick to your diet even at work and family events. Begin by eating fruits or vegetables and then go on to other snacks. This makes it easier to stick with your weight loss program while enjoying the company of others. Do not make an issue of your diet when you are at the get together. Simply modify your behavior.
When considering eating healthy, you must try not to fall victim to modern fad diets. Extremely restrictive diets often keep you from receiving the required amount of nutrients and can be very harmful to your health. Many fad diets appear and disappear quickly in the weight loss arena. The short-term benefits to a fad diet are bound to fade because they aren't healthy for a long-term diet change.
If you are unhappy with your weight or body shape, you have read some good advice. Use this information to reach each of your weight loss goals.
Filed under Weight Loss by admin