January 6, 2013
Whether Newly Diagnosed Or A Long Time Sufferer – Help Control Your Diabetes With These Handy Tips
When it comes to day to day management, diabetes is a difficult disease to have. Managing the condition requires constant monitoring of nutritional choices and blood sugar levels. Don't let diabetes overwhelm you. There are many ways you can deal with diabetes. Here are a few tips that will help you stay healthy and manage your diabetes.
If you have diabetes, you need to know about the increased risk for foot problems. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
Pedicures can be problematic when you have problems with diabetes. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
The diagnosis of diabetes is nothing to overreact about; your doctor can help you find the ways to make the changes you need to live a happy healthy life. You should still have the ability to live your life in the manner you would like to.
Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Keep your supplies in one area so that you will find them easier in an emergency. Have back up bags prepared and stored in other places just in case. When you have all of your necessary supplies with you, you ensure that you have everything you need if there is a health issue.
Walnuts make an excellent and nutritious addition to any salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants.
Don't use urine ketone body tests exclusively as a means of testing your blood sugar. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
Those who have been diagnosed with diabetes must take in all the information there is about their condition. If an individual is committed to learning more about this condition, he or she can achieve and maintain a healthy body and mind. Knowledge is power and responsibility when it comes to diabetes.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
You must take special precautions with your diet and health. Diabetes can be difficult to deal with, but this article can make it easier. End your struggle with diabetes, and begin taking steps to make its treatment an integral part of life.
Filed under Diabetes by admin