January 27, 2013
Feeling Depressed? Try These Helpful Tips And Advice
It is often difficult to know what to do after you are diagnosed with depression. The thing is you have to start somewhere, the fact that you are reading this shows that you have some ambition to better your life. Therefore, go through this article, look for methods that can benefit you, and apply them to your life as you work through the management of your depression.
During the times you feel down and depressed keep away from all sugars, even the "healthy" ones like molasses, honey and fruit juice. Whether they are natural or processed, sugars tend to enter the bloodstream very quickly, unlike vegetables, grains, and other complex carbohydrates. The sugar will cause an initial rush which is followed by a crash of fatigue and depression.
Spend a little bit of time trying to understand and analyze your depression. Depression can manifest itself in both physical and psychological ways. Experiencing periods of stress can cause your brain to decrease the amount of serotonin that is produced. This has the effect of intensifying your depression. Often, doctors will prescribe anti-depressants to deal with depression, because they facilitate the brain's production of seratonin. However, serotonin levels can be elevated through many natural ways. Make sure you keep yourself healthy by getting enough rest, avoiding stimulants, and maintaining a good diet.
Continue participating in social outings, even if you don't feel like it. Whenever you feel depressed, you may not want to do things that you normally enjoy. Eventually, you will want to be involved in your normal activities and you will have a good time. Keep doing the same things you would normally. If you don't do what you normally would, you will just exacerbate your condition.
Writing in a journal can be helpful if you suffer with depression. Putting your thoughts on paper might help you cope and feel better. Also, when you get bothered by your symptoms, writing down your feelings helps to see a pattern of what it is that's bothering you.
Go for a walk with your dog if you feel down. Research has shown that pet owners are generally less depressed than those people who do not have pets. Walking the dog also exposes you to fresh air, which will further improve your condition. Spend time with your pet playing or even cuddling and your mood will brighten.
Depression treatment should also focus on dealing with stress. Getting a good amount of sleep every night, which is about eight hours, is an excellent method of controlling stress. Follow a healthy sleeping schedule to ensure you are getting the proper amount of rest.
Sleep as much as is needed. The right amount of sleep will help your physical and mental health. If you are sleep deprived, anxiety and depression symptoms can be exacerbated. If you have troubles going to sleep, meditate before going to bed or ask your doctor about sleeping pills.
When you consume regularly scheduled meals, your symptoms of depression can improve. Losing your appetite is a common symptom of depression, but if your body does not get enough fuel, your depression and lack of energy will just worsen. You must eat the proper amount of calories daily for your body to work correctly. If you are regularly fueling your body with nutritious foods, you will have noticeably higher energy levels.
Meditation can bring you relief and give you peace of mind and a new perspective. Many types of meditation have been clinically proven to improve your mood, and some can even give you lower blood pressure.
Try your hardest to take your anti-depression medication in the morning, as soon as you wake up. By adhering to a strict schedule, you won't miss a dose of your medication. Administering your medication in the morning enables you to function throughout your day.
With luck, this information will help you start to deal with your depression. A positive attitude can help in your battle against depression, but medication is a necessity. Make sure you look for new information to help you. One of the things you learn can change the way you live your life.
Filed under Depression by admin