When choosing a diet program, the food list can be a deciding factor for many people. Diets that have a long list of forbidden foods will be difficult and usually end in failure. The South Beach Diet is not that kind of diet.

You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the "approved" list are more than sufficient to allow for healthy and delicious dining.

When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.

And the South Beach Diet is a seafood lover's dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.

Fruits and many types of grains are not on the menu during Phase 1, but for those of you who really miss these items, do not worry, they are reintroduced on a gradual basis during Phase 2. The fact that you no longer crave these foods will mean you significantly reduce the portion size when you are once again allowed to eat them.

Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.

When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont' feel like you're on a diet at all!

They say that variety is the spice of life. If that's true, the South Beach Diet is the spiciest diet around. Check it out for yourself. You will not be disappointed or feel deprived, and the weight will come off too.

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