While it might be a weed to some, it is one of the most sought after healing herbs for many. Chances are that you have heard of this weed and that the herb can be an effective remedy for several health conditions including acting as a detox for the body.

It is not only low in price but its high safety reputation makes it safe even during pregnancy (though only for iron content and not for detoxing) - we are talking about dandelion. Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement.

Vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper are some of the vitamins and minerals it contains, which make it extremely dependable. It is an all-time favorite for health conscious eaters who use the leaves for salads.

Dandelion helps in detox of the liver and restores hormonal imbalance. This is simply because of the hormone metabolizing action by the liver. If you ensure that your liver is functioning optimally, you can be sure to handle menopausal symptoms along with several other gynecological problems like irregular menstruation and PMS.

Dandelion has pronounced diuretic properties which helps in losing those extra pounds. Its mode of action does not have anything to do with the intrinsic reason for weight gain, but it can help in effective weight loss without exhausting the critical potassium level of the body.

If weight gain is due to conditions related to bad digestion, dandelion could be a treatment of choice. It helps in bowel movement with the ability of enhancing bile production from the gall bladder. In case you want to use it for this reason, take it to optimize your liver and gall bladder functions but do not forget to cut down the dosage gradually.

The expected action from this weed include activation of several natural actions and secretions of the digestive system like it does with indigestion. You need not put in any effort but it restores and re-strengthens your digestive organs. Dandelion is especially recommended for people who face problems in digesting fat, as their bile production is not up to the mark.

Do not use dandelion to detox if you are allergic to it nor if you have gallbladder inflammation, intestinal blockage, or bile duct obstruction. The recommended adult dosage is 250 to 500 mg thrice a day with food or meals. Take the advice of a doctor before you start with a new supplement. Nature offers several excellent options for us to remain healthy.

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