The one best way to lose weight fast, is there an answer? By quick fat loss, I am talking about a pound a day over a short period of time. How short of a time period? For only a month or under 6 weeks.

Until recently you might have thought that there is no safe way to lose 30 pounds in 30 days. No, I'm not going to suggest dangerous diet supplements, fad diets or diet pills.

What I am really saying is that there are fast and effective, yet safe methods to lose 30 pounds in a month.

There really is no one secret for fast weight loss, rather there are 3 main strategies.

First, you have to really want to lose your spare tire. Make the commitment, and be willing to stick to it. No commitment to change means failure in the end.

The second main strategy is to chose a rapid weight loss plan. Many health and fitness professionals and personal trainers have written their own time tested fast weight loss plans. It is possible to shed 30 pounds in a month safely.

Third, stay away from fads. No crash diets, dangerous pills or starvation for you. Get serious about making healthy changes. None of the rest of that garbage works anyway. Believe me. I've tried every weight loss system out there at one point or another. Fads may work in the short term, but long term success is hard to come by.

When asked if there is one best way to lose weight fast I have to chuckle at the advice of old. Rapid weight loss and fat loss does happen if you follow the three main strategies for losing weight. Chose to become healthier and lighter for yourself and then get make the commitment to continue. Seek expert advice on the new rapid weight loss methods available. Run from fad diets and unhealthy ways of losing weight.

The biggest secret of the bunch for how to lose weight fast? Don't wait another day to begin!

Tags: personal Development, medicine, fitness equipment